CREATING Fermented FOODS

Why ferment? Fermented foods have long been a staple in traditional meals. With their high probiotic content, they are a super help and a super food for your body and immune system.

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Fermented foods are so expensive in the stores, and well worth their price.

If you learn the techniques you can make a whole year supply for the same cost as a small jar in the store. Not to mention you have control over the taste, and ingredients. You can ensure they are organic and local- how wonderful!

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Learn this ancient technique to not only preserve veggies but aid in gut health. 

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Let's create a rainbow of fermented foods for you to learn how to make and take home. 

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All organic vegetable ingredients included. 

Weights, jars and fermenting lids provided 

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Let's get creative, there is a whole world of health waiting to step into your life. 

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